Healthy Lifestyles Classes

Healthy-LIfestylesTwo new New Healthy Lifestyles Class will begin in June and to meet the growing interest we will be having a daytime class. Classes will begin on Tuesday, June 4th and the daytime class will be at 11:00 a.m. and the evening class will meet at 5:30 p.m. Both classes will meet in the Green Room at St. John’s Church and are available for both those wanting to begin living a Healthy Lifestyle and those who have gone through a previous Healthy Lifestyle Program.

Life Changing Health Plan

Healthy Lifestyles is a life changing health plan that has proven results where members have lost weight and many people are actually able to get off their medications and experience an abundance of energy.

Not A Diet

Healthy Lifestyles is a life changing health plan – not a diet. It’s an educational program that is focused on each individual’s height, sex, age, and body type. The Healthy Lifestyles Plan teaches you about food and what each food group does to your body; whether it is stored (fat) or burned (energy). It’s based on maintaining a low glycemic index which flushes the sugars out of the body. Many people who were diabetic or border line diabetic are off their medications completely or have greatly reduced it. It has also improved problems with high blood pressure, arthritis, etc. This is a way to turn your health to a positive direction and turn to preventative healthcare.

How It Works

Healthy Lifestyles is a 10 week class program and when you attend the meeting, you weigh in and receive a readout of your progress and what your goal should be. The program is not a prepackaged or points program. It’s more about an understanding of what we eat and what happens in our body. It’s also educational. It teaches each person to be responsible for their own eating habits, devoid of the advertising and propaganda in our society.

Classes range in length from 1 hour to 1 hour 45 min., depending the topic of the class and are appropriate for all ages and open to the public.

The Cost

The cost is $199.00 or $169.00 for returning participants. (There is also a teacher’s discount).

To register, please go to Healthy Lifestyle Secrets.

Personal Testimony

I have lost (or deflated) 43 lbs and am almost at maintainence level. I feel great and have much more energy. It has changed my outlook on life and myself. I no longer feel defeated and ugly. It has also been a powerful walk for me spiritually. In submitting to the TRUTH of what I was eating (doing to myself – i.e. sin) and SUBMITTING to what I shoud be doing (i.e. submitting to God and His plan for me), I have been set FREE to be who I am supposed to be. “The truth shall set you free”.  Steve M.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Worship Schedule

Sunday Morning
8:00 am  Holy Eucharist, 1928 BCP
11:15 am Holy Eucharist, 2019 & 1928 BCP. This service is live-streamed every Sunday.

Saturday Afternoon Vigil Mass
6:00 pm.  Holy Eucharist

Wednesday Morning Mass
7:30 am.  Holy Eucharist

During the pandemic our worship hours may very.


Post Archives